After a brutal pack-out, most guys just crash. But to hit that 4 AM alarm, you...

https://www.tumblr.com/voluntarilyfuturisticweb/819251305583394816/what-does-recovery-is-a-performance-topic-mean

After a brutal pack-out, most guys just crash. But to hit that 4 AM alarm, you need a plan. Taking 30g of protein right after you drop your gear helps your muscles repair for the next day