After a brutal pack-out, your muscles are shot and that predawn alarm feels...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal pack-out, your muscles are shot and that predawn alarm feels like a death sentence. I’ve learned the hard way that recovery isn't optional; it’s part of the hunt