After a day in heels, giving your feet and legs some TLC can make all the...

https://www.slideserve.com/gierrepjfu/can-heels-affect-my-achilles-tendon-over-time

After a day in heels, giving your feet and legs some TLC can make all the difference. This simple 15-minute routine includes resting your legs elevated for 10 to 15 minutes to reduce swelling. Add two easy calf stretches to ease tightness