After years in the garage, I’ve watched recovery evolve from simple ice baths...

https://www.4shared.com/office/ZNyWsmuyge/pdf-26036-60013.html

After years in the garage, I’ve watched recovery evolve from simple ice baths to precision science. When you’re dealing with 120 F cockpit temperatures and losing 5 to 10 lbs of sweat, your body needs more than just a nap