After years of working the night shift, I learned that winding down isn’t about...

https://www.bookmarkzoo.win/if-your-evenings-disappear-into-a-blue-light-haze-you-probably-feel-that

After years of working the night shift, I learned that winding down isn’t about productivity—it’s about protection. If your brain feels buzzed from constant screen fatigue, it is time to pivot