After years of working the night shift, I learned that winding down requires...

https://kilo-wiki.win/index.php/Recovery_Dashboards_and_Wellness_Tracking:_What_Do_They_Actually_Tell_Us%3F

After years of working the night shift, I learned that winding down requires real intention. Constant screen fatigue keeps us wired even when we feel exhausted. Instead of scrolling through feeds, try a simple five-minute stretching routine before bed