Aftercare includes avoiding alcohol and heavy workouts for 24 hours

https://mud-report-502.notion.site/Subtle-dosing-strategies-can-prevent-the-frozen-look-29721776fe1880d39d97f56b4ff48150?source=copy_link

Aftercare includes avoiding alcohol and heavy workouts for 24 hours, minimizing flushing and swelling while the product settles.