An alcohol-free evening feels easier when your replacement does four jobs:...

https://wiki-square.win/index.php/I_want_an_alcohol-free_evening_routine_that_survives_late_meetings

An alcohol-free evening feels easier when your replacement does four jobs: marks the transition, offers a reward, gives permission to stop, and engages the senses. Try a simple after-work routine that makes space for each, without relying on willpower.