Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.logo-bookmarks.win/autoplay-makes-it-easy-to-trade-bedtime-for-just-one-more-episode-this

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.