Autoplay and the “one more episode” trap can push bedtime later than planned....

https://bizzmarkblog.com/can-a-gummy-with-1-mg-thc-make-me-fail-a-workplace-drug-test/

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that makes it easier to stop streaming