Autoplay and the “one more episode” trap can push bedtime later than planned....

https://rapid-wiki.win/index.php/How_Do_I_Stop_Scrolling_for_a_New_Show_at_11:58_p.m.%3F

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a calmer wind-down routine.