By 2026, self-care moves past generic trends into evidence-led routines. We are...

https://onpattison.com/news/2026/jun/09/self-care-in-2026-why-more-uk-adults-are-exploring-personalised-wellness-approaches/

By 2026, self-care moves past generic trends into evidence-led routines. We are embracing education-first wellness, using personal data to manage stress, improve sleep, and prioritise recovery