Constant pings and aggressive algorithms are a recipe for creative burnout. Try...

https://foxtrot-wiki.win/index.php/Is_There_Research_That_Links_Stress_to_Worse_Focus%3F_(And_How_to_Actually_Fix_It)

Constant pings and aggressive algorithms are a recipe for creative burnout. Try switching to a warm lamp at dusk to signal that your focus is shifting. It’s a grounded ritual to help you disconnect from the noise and produce your best work.