Could a simple 60-second daily activity help support your longevity? Research...

https://andreimgc701.cavandoragh.org/is-it-better-to-do-one-60-second-workout-or-three-20-second-bursts

Could a simple 60-second daily activity help support your longevity? Research suggests brief bursts of movement, like a set of sit-to-stands, might improve muscle strength and circulation over time