Feeling nervous before a race is normal, but learning to focus can make all the...

https://bravo-wiki.win/index.php/Why_Do_Amateurs_Focus_on_Outcomes_Even_When_It_Makes_It_Worse%3F

Feeling nervous before a race is normal, but learning to focus can make all the difference. This article shares a simple breathing trick—breathe in for 4 counts, out for 6 to 8—to calm your mind and body