Feeling nervous before a race is normal, but learning to manage those jitters...

https://storylatticex.com/s/XUap-awYF6kuIGV97Ik-C

Feeling nervous before a race is normal, but learning to manage those jitters can boost your focus on track. One simple breath technique—breathe in for 4 counts, then out for 6 to 8—helps calm your mind