Feeling nervous before a race is normal, but managing those nerves can sharpen...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race is normal, but managing those nerves can sharpen your focus on track. This article breaks down a simple breathing technique—breathe in for 4 counts and out for 6 to 8—that calms your mind