Feeling nervous before a race is normal, but staying focused can make all the...

https://juliussinterestinginsight.image-perth.org/why-do-i-make-dumb-decisions-when-i-m-stressed

Feeling nervous before a race is normal, but staying focused can make all the difference on track. One simple tip is to use a breathing rhythm: inhale for four counts, exhale slowly for six to eight