Feeling nervous before or during a race is normal, but how you manage it can...

https://www.unitedbookmarkings.win/feeling-the-jitters-before-a-race-managing-nerves-and-staying-focused-is-key

Feeling nervous before or during a race is normal, but how you manage it can make all the difference. This article explores simple breathing techniques, like a 4-count inhale and 6-8-count exhale, to calm your mind