For SIBO support, I prefer capsules over liquid to protect your throat. Look...

https://www.social-bookmarkings.win/when-managing-sibo-with-oregano-oil-capsules-are-far-more-comfortable-than

For SIBO support, I prefer capsules over liquid to protect your throat. Look for high carvacrol content. Many users trial a 2-4 week cycle to assess their response. It is a potent herb, so please consider your individual gut sensitivity very carefully.