Forget the heavy iron. The real edge in today's NFL happens when the lights go...

https://raymondsbestdigest.tearosediner.net/offseason-wellness-what-are-nfl-players-doing-differently

Forget the heavy iron. The real edge in today's NFL happens when the lights go out. I talked to team staff about how strict recovery routines and precise nutrition timing keep vets in the league. It is about long-term sustainability, not just PRs.