How to Build Self-Care Habits That Actually Stick: Sustainable Wellness Habits Explored

https://wakelet.com/wake/AbRTbOFXGlhBu3S_A6ehx

Sustainable Wellness Habits: What They Really Mean and Why They Matter Seventy-eight percent of people who set wellness goals abandon them by March each year, according to a 2023 survey by the National Institute of Health