https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

Trying meditation when you have ADHD sounds like a bad joke at first. Be motionless and follow your breath? Right, and maybe a squirrel can handle your paperwork too.