I’ve seen too many players hit a wall. Grinding scrims is vital, but your brain...

https://etruesports.com/2026/05/26/why-sleep-and-mental-recovery-have-become-major-topics-in-esports/

I’ve seen too many players hit a wall. Grinding scrims is vital, but your brain needs downtime to sharpen your mechanics. I share how we used circadian rhythm scheduling and sleep tracking to help our roster avoid burnout