If coffee leaves you wired by mid-afternoon, try swapping a cup for rooibos or...

https://bizzmarkblog.com/is-it-smarter-to-swap-my-second-coffee-instead-of-my-first-one/

If coffee leaves you wired by mid-afternoon, try swapping a cup for rooibos or matcha. A comforting change to your routine may help afternoons feel steadier, while choosing less caffeine later in the day can make it easier to wind down for sleep.