If you’re hitting the courts after 60, don’t skip the 8-minute warm-up. It’s...

https://johnathansgreatchat.lumenforgex.com/posts/how-to-keep-pickleball-fun-without-getting-injured-all-season

If you’re hitting the courts after 60, don’t skip the 8-minute warm-up. It’s simple but can keep the nagging night shoulder pain away