If your thoughts are racing after a long day, try a no-destination walk along...

https://highstylife.com/simple-evening-rituals-that-make-me-feel-sleepy-not-wired/

If your thoughts are racing after a long day, try a no-destination walk along Bangor seafront. Let the gentle sounds of Belfast Lough and salty air slow your pace. In the evening, dim the lights to help your mind settle