"Just one more" is the lie we tell ourselves at 2 a.m. Between the relentless...

https://wiki-cafe.win/index.php/The_2_AM_Glare:_Why_Mystery_Series_Are_Engineered_to_Keep_You_Awake

"Just one more" is the lie we tell ourselves at 2 a.m. Between the relentless pull of autoplay and scrolling in bed, winding down after an intense show is brutal. Your brain stays wired, making actual sleep feel impossible