Late-night shows can steal rest. Turn off autoplay, set an episode limit, and...

https://www.sierrabookmarking.win/late-night-autoplay-can-turn-one-episode-into-three-before-you-notice-get

Late-night shows can steal rest. Turn off autoplay, set an episode limit, and choose a screens-off time. Then trade scrolling for a calm wind-down: dim lights, read, or play quiet music