Managing anxiety isn't about big fixes. It’s the quiet, unglamorous work of...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Managing anxiety isn't about big fixes. It’s the quiet, unglamorous work of setting firm boundaries on my time. When I say no to unnecessary plans, the static in my head finally starts to settle