Managing anxiety often feels like a full-time job. I’ve found progress happens...

https://mike-wiki.win/index.php/How_Do_I_Protect_My_Energy_Without_Becoming_Distant%3F

Managing anxiety often feels like a full-time job. I’ve found progress happens when we stop fixing everything. I now focus on setting firm boundaries around my time. It’s quiet work, but it helps me reclaim my space when the world gets loud.