Mindful mounting and getting down routines develop bookends to each session

https://www.livebinders.com/b/3717313?tabid=31cad80b-5fa8-b3a3-2127-7cb5f28fb53d

Conscious mounting and dismounting rituals develop bookends to each session, training changes that aid ADHD with task changing and PTSD with taking care of startle feedbacks and ends.