Most high-performers view downtime as a failure. You carry productivity guilt...

https://cruzinnp079.tearosediner.net/how-do-i-stop-treating-relaxation-like-a-reward-i-have-to-earn

Most high-performers view downtime as a failure. You carry productivity guilt like a badge of honor, but your brain isn’t a machine. True mental reset requires active play. Engage in a game with defined boundaries, like chess