On a Wednesday my knee flared after stepping awkwardly off a curb

https://patiostyle.timeforchangecounselling.com/your-first-weeks-of-knee-physio-in-toronto-practical-tips-for-everyday-life

Midweek my knee flared after stepping awkwardly off a curb, I skipped massage until the third visit where some hands-on work reduced the catch that had been ruining my stride.