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健康團年飯

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很快就到鼠年,大家一定很期待與家人共進團年飯,希望新的一年笑口常開、年年有餘,不過最重要應是家中各人均身體健康。團年飯常見的餸菜如豬手、燒味、炸子雞、臘味等,普遍口味濃及高脂肪,不符合健康飲食原則,大家可花多點心思為這些食材配搭多些蔬菜及菇菌類令團年飯更健康。 蝦的諧音為「哈」,寓意「笑口常開」,可以把番茄及洋葱切成笑口常開的形狀來煮番茄洋葱炒蝦球。薑葱蒸魚也很應節,因為寓意「年年有餘」。髮菜諧音為「發財」,但因採集髮菜會破壞環境,可用生菜代替。生菜煮蠔豉,寓意「生財好市」。烹調時盡量選用天然香料,如薑、葱、蒜、芫荽、胡椒粉、香菇粉和香草等,減少使用醬汁。並且盡量以蒸、灼、燜及少油快炒的方法來煮,減少煎炸多油的方式。健康無價,預祝各位豬年身體健康,心想事成。 「魚」意吉祥 意頭十足 團年飯食魚是常識吧!中國人最講意頭,因為如意吉祥、年年有餘、如虎添翼等新春祝賀語句都與「魚」同音,因此只要你是華人/中國人,不論你的來至廣州、上海還是北京,團年飯總要有魚才算圓滿。

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