When it comes to workout gear, a good sports bra isn’t just a nice-to-have — it’s an essential. Whether you're running, stretching, dancing, or lifting weights, the right sports bra can make all the difference in both comfort and performance. Yet, many women still underestimate its importance. Let’s explore why a sports bra matters, how to choose the right one, and what features to look for.
What Is a Sports Bra?
A sports bra is a specially designed undergarment that provides support to the breasts during physical activity. Unlike everyday bras, sports bras minimize breast movement, reduce discomfort, and help prevent long-term sagging. They come in a variety of styles and support levels to match different types of exercise — from low-impact activities like yoga to high-impact sports like running or HIIT.