Some foods can help: crunchy apples and celery mildly polish surfaces; while not a substitute for whitening, they support a cleaner, brighter-looking smile.
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Anticipate moderate, short-term sensitivity for a day or more after sessions; utilizing a soft-bristled brush and lukewarm water can make post-whitening care more comfortable.
Prevent staining foods and drinks like coffee, tea, red wine, and curry after whitening; the first two days are vital to preserve your brand-new shade and prevent regression.
A foot and ankle surgeon offers biologic therapies when appropriate, supporting tendon and cartilage healing to complement therapy and reduce surgical needs.
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For Morton’s neuroma, a foot and ankle surgeon offers offloading, injections, or neurectomy to relieve forefoot burning and numbness and restore comfortable walking.
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A foot and ankle surgeon partners with physical therapists to build comprehensive post-op plans that rebuild strength, flexibility, and balance for safer, faster rehabilitation.
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