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메밀에는 루틴이라는 항산화 물질, 아미노산, 나이아신, 섬유소가 풍부해 혈관 건강에 좋으며 다른 곡물보다 단백질 함량과 포만감이 높아 다이어트에 적합합니다.
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Place baking sheet on middle rack of preheated 350 stage F oven. Bake until eventually whites are set and yolks begin to thicken and cloud over, however are usually not arduous, approximately 12 to 15 minutes.
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