Feeling week four fatigue? Properly planning your hours between sessions is key, with sleep as the main driver of recovery. Try a simple evening buffer after late sparring to wind down
By week four of training, fatigue can sneak up if you don’t plan your recovery hours right. Sleep drives your rebound—prioritize solid rest after late sparring with a simple evening buffer to reset
Struggling to get better sleep? Try setting a consistent bedtime routine, limiting screens an hour before bed, and creating a calm, cozy bedroom environment. Also, watch caffeine and alcohol timing to avoid disruptions
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