Post-whitening, choose a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/dvy309bk5pg1g0q/pdf-80125-38392.pdf/file

Post-whitening, choose a "white diet plan" for 24-- 2 days: chicken, rice, cauliflower, milk, and water lessen color uptake during the vulnerable duration.