Prioritizing sleep changes how you show up. When you are rested, you have more...

https://dallassuniqueblogs.huicopper.com/why-i-feel-distracted-when-my-kid-is-talking-to-me-at-night

Prioritizing sleep changes how you show up. When you are rested, you have more patience for the day. Try keeping your room cool, dark, and quiet to rest well. A consistent bedtime helps too