Relaxation has moved from the couch to our pockets. We now rely on micro-breaks...

https://hotel-wiki.win/index.php/Why_Do_Apps_Feel_Designed_for_Convenience_First%3F

Relaxation has moved from the couch to our pockets. We now rely on micro-breaks and start-stop entertainment to reset during the day. It is handy, yet distracting. To truly reclaim these moments, turn on Do Not Disturb before you open your app