Relaxation now lives in micro-breaks. We rely on start-stop entertainment...

https://www.adirs-bookmarks.win/we-once-saved-our-downtime-for-the-living-room-but-now-relaxation-is-just

Relaxation now lives in micro-breaks. We rely on start-stop entertainment during our daily gaps to recharge. To keep it intentional, set a timer before you start scrolling. It turns a mindless habit into a genuine reset that leaves you refreshed.