Relaxation now lives in the gaps of our day. We rely on micro-breaks and...

https://telegra.ph/How-do-I-balance-flexibility-with-intention-on-my-phone-06-16

Relaxation now lives in the gaps of our day. We rely on micro-breaks and start-stop entertainment to recharge. It is fragmented, but essential. To stay intentional, use a kitchen timer when opening an app. When it rings, close the screen and move on.