Self-care isn't about fancy apps. It’s about quiet habits for screen-heavy...

https://spark-wiki.win/index.php/Mindfulness_Apps_vs._Guided_Meditation_Platforms:_A_Designer%E2%80%99s_Guide_to_Choosing_Your_Digital_Support_System

Self-care isn't about fancy apps. It’s about quiet habits for screen-heavy work. Focus on consistent sleep, taming notifications, and quick recovery. I’m sharing the small shifts that keep me sane. Let’s balance staying plugged in with real rest.