Set clear time limits for mobile entertainment to enjoy it without overuse....

https://mill-wiki.win/index.php/Evening_Screen_Time_Keeps_Pushing_My_Bedtime_Later_%E2%80%94_What_Can_I_Try%3F

Set clear time limits for mobile entertainment to enjoy it without overuse. Take regular movement breaks to reduce sedentary time and refresh your mind. Control notifications to stay focused and avoid distractions