Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://www.kilobookmarks.win/spending-just-60-seconds-a-day-on-simple-activities-like-sit-to-stands-might

Spending just 60 seconds a day on simple movements like sit-to-stands could support long-term health according to emerging research. While it’s no magic bullet, gently building muscle strength may help maintain mobility as you age