Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://suvzhinterworld.gumroad.com/p/can-a-one-minute-wall-sit-help-with-leg-strength

Spending just 60 seconds a day on simple movements like sit-to-stands might support your long-term health. While it’s no magic fix, this brief activity can help maintain muscle strength and mobility as you age