Spent three weeks icing my shoulder after a Sunday night hit at the Brampton arena

https://lifestyle.baretnews.com/story/215321/canada-approved-knee-osteoarthritis-implant-now-offered-in-toronto/

Ignored three weeks icing my shoulder after a Sunday night hit at the Brampton arena, then laughed when the physio suggested massage until session three actually loosened the knot and made sense.