Stop late-night binge-watching. Turn off autoplay, pick an episode limit, and...

https://blogfreely.net/gertonmhvf/is-it-safer-to-avoid-thc-completely-if-my-job-does-random-drug-tests

Stop late-night binge-watching. Turn off autoplay, pick an episode limit, and set a screens-off time. Then dim lights, put your phone away, and choose a calm habit you enjoy